Prepare your body now for those summer rides coming up

Prepare your body now for those summer rides coming up by Sue Lloyd, Head Coach at Inspired Training Center, Denver, Colorado A bicycle coach once said that June races are won in January. While not all of us are planning to race, many of us are beginning to make plans for single and multi-day tours, long rides with friends and family, and the occasional friendly competition with teammates. Anyone who’s participated in any of these cycling activities knows how enjoyable they can be with a fit, prepared body, and likewise, how miserable they are with an unprepared body. So, what …